WOD: Wednesday

A. Work to a heavy Hang Clean (Power or Squat)

B. Five rounds for time:
10 Hang Power Cleans *
5 Wall walks
Rest 1 minute
*Choose a weight that allows for unbroken hang cleans on the first round.

Photo: Sam hitting a PB thruster during Open 23.2B. This is what the IN-BOX OPEN is about!! Pushing a little harder with the support of friends. This is Sam’s first Open – he signed up with no hesitation and has pushed himself so hard each week. Awesome to witness!!!
As always thankyou @Grant_a_w for always capturing our special moments.

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