We wish you all a wonderful Easter.
Please take the Easter break to enjoy the wonderful people around you.
We will be closed the Easter Long weekend.
Good Friday 7th April, reopen Tuesday 11th April.
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Welcome Chloe Saliba KIDS/TEEN Coach
We are beyond excited to welcome Chloe Saliba to our CrossFit Kids & Teens Coaching Team! Chloe’s CrossFit journey began at the age of 5, and since then, she has dedicated herself to refining her fitness, skills, and strength. Her hard work and passion have led her to extraordinary accomplishments, including competing in the Teen CrossFit Games in 2024, the Olympic Weightlifting World Championships in 2023, and proudly representing at the Commonwealth and Oceania Weightlifting Championships in 2023 and 2024. Chloe’s love for CrossFit extends far beyond competition. She is deeply committed to helping athletes of all levels—whether they’re just starting or striving for advanced goals—embrace health, fitness, and functional movement. She believes in CrossFit as a tool for enhancing quality of life, building confidence, and promoting longevity. Chloe’s positive energy and dedication to empowering others make her a fantastic addition to our coaching team. Whether you’re new to training or a seasoned athlete, Chloe is ready to inspire and guide you on your fitness journey. Welcome to the team, Chloe! We can’t wait to see the incredible impact you’ll bring to our community.
New KIDS Program
We are excited to be expanding our Coastal CrossFit KIDS/TEEN program and would love your input regarding our timetable and attendance – Please complete our form here. About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive.
Live Life the Way You Want to Be Remembered
A profound idea from a five-minute TED Talk by David Brooks (watch here) sparked a shift in how I think about life’s priorities. It introduced the concept of Resume Goals and Eulogy Goals—two distinct ways of defining success and fulfillment. Building on my previous article, Lifestyle Millionaire, which advocates for a balanced approach to life—physical health, mental and emotional well-being, relationships, financial freedom, self-improvement, quality nutrition, and leisure—this framework challenges us to consider not just what we achieve but how we are remembered. The Two Types of Goals Resume Goals These goals focus on external achievements: the skills you acquire, the accolades you earn, and the milestones you reach in your career. They’re the accomplishments that look impressive on paper but don’t necessarily define the essence of who you are. Eulogy Goals Eulogy goals reflect your inner character—the traits and values people celebrate when your life is remembered. They emphasize qualities like kindness, honesty, courage, and the positive impact you have on others. While both types of goals play a role in life, eulogy goals hold deeper significance because they shape the legacy you leave behind. Why Eulogy Goals Matter Dr. Seuss eloquently captured the essence of eulogy goals when he said:“To the world you may be one person; but to one person you may be the world.” This quote highlights the profound importance of how we touch others’ lives. Eulogy goals aren’t about fame or fortune—they’re about the love, kindness, and integrity that leave a lasting impact. While resume goals focus on building a life of external success, eulogy goals emphasize building a life of meaning and connection. They’re embodied in the moments when you go out of your way to help someone, show empathy, or stand by your values even when it’s difficult. Living with Eulogy Goals in Mind To align your life with eulogy goals, reflect on these questions: Living with eulogy goals means prioritizing relationships over recognition, integrity over ambition, and purpose over productivity. It’s about striving to be the kind of person whose legacy is defined not by what they achieved but by how they made others feel. A Legacy Worth Remembering In a world that often prioritizes resume goals, embracing eulogy goals takes courage. It’s a deliberate choice to live authentically, guided by the qualities that matter most. By focusing on your eulogy goals, you create a life that leaves a profound and lasting impact—one that truly honors the person you aspire to be. I am incredibly grateful to be part of a community that lifts each other up, challenges us to lead our best lives, and inspires us to become the best versions of ourselves. Together, we can create legacies worth cherishing.
OUR PLAN:
REFLECTION & MOVING FORWARD: This past week we were all thrown into an unprecedented situation one of which we have lost our control over certain aspects of our lives. “Control what you can, confront what you can’t”. Covid 19 has certainly taken over the world- We need to ensure the most vulnerable are looked after throughout this time. If everyone works together, we will all come out stronger on the other side. I am thankful that years of training CrossFit – constantly putting ourselves into uncomfortable situations means that we have built our resilience and adaptability to overcome – Looking back over this past week we have all handled this but have a long way to go. We are looking forward to the day we can once again open our doors to you all but until then, here we go… Let’s ride this roller coaster together…. This week we implemented stage 1 of our new service moving forward for an unknown duration. *Disclaimer: We understand that the service we are providing is not what you signed up for, however this situation has been out of our control- we will however aim to adapt to the situation to continue to provide our best service to you and most importantly retain your health, fitness, resilient, social connections and our community. Remember we are all in this together, you are not alone!!! IF YOU WISH TO SUSPEND/CANCEL YOUR MEMBERSHIP throughout this time please contact me immediately. STAGE 1: Providing Online WODs – (As all members have access to our minimal suggested equipment, we have decided to forego the basic body weight WOD in favour of something you all have access to). We are adding in detail to give you a greater understanding of approach, scaling, modification, etc. Provide Warm up, WOD Brief and Movement Video via our members Facebook page the day prior. If you are completing the WOD with us via Zoom or by yourself, please watch the movement videos at a minimum. Lend out equipment – We have issued equipment to all members that have requested it. Still a few to come and pick up. At a minimum we request all members have access to at least 1 dumbbell, kettlebell or barbell. We are happy to issue remaining equipment in the box (with the exception of our personal training gear). Establish ZOOM Group Workouts for group participation at the same times as our regular scheduled classes. I was a little hesitant as to how this would work but am really enjoying the process and still feel I can provide valuable coaching. If you haven’t tried it, I highly suggest you do before you write off the idea. (My keen eye is getting keener- you will be coached and picked up on movement- this is not anything goes). For those that have participated please provide feedback and comments for others. “SIP & STRETCH” – I don’t know if this is more for me or you guys- but I loved it!! I already miss seeing all of your faces- this time gives us extra time to talk crap and have some fun. 30mins stretch/30 mins of banter conversation, etc. Small group outdoor session Saturday- We will continue to operate small face to face sessions where possible (as long as government rulings apply). Our mentality, “No man/women gets left behind”. We are extremely grateful to everyone for your continued support and want to retain our amazing community so that we can re-open with our full crew in tack. Our members that can continue to pay thankyou- you are allowing us to continue to provide our service and retain our community. If you do not feel you are receiving value or are not happy please talk to us. This is just the beginning and in our opinion is not the time to take away a vital support due to someone’s inability to pay (completely out of their control). Unfortunately, I expect there may be many more facing the same situation in the future. We will be there for you!! If you have any suggestions, please contact me to discuss- we would love your assistance. STAGE 2: It would be greatly appreciated if all members could fill out: STAGE 2 FORM: Moving Forward. Continue to ZOOM Group Sessions Lend out more equipment as we can and further provide for individual needs. Contact each of you individually to see how you would like to progress (No judgement from us). Can’t make ZOOM sessions or want more- Please let me know. We can keep you accountable on an individual basis. Individual/small group training program Online/Outdoors. If you have your own gym set-up and are not limited to the minimal equipment required for ZOOM class we can create a program to suit. This may include 1-5 sessions per week – Online or meet up. Full customized program- Individual, 1:1 Zoom, Face to face (while we can), etc. This would be at an additional cost depending upon what you were after. Challenges- To keep you all on track we will be putting some challenges (individual and group) to assist in keeping you motivated. More details to come…. STAGE 3: Let’s see how STAGE 2 goes and we will move forward from there. Taking one day at a time. STAY SAFE, STAY HEALTHY, STAY STRONG and SUPPORT ONE ANOTHER!!! We love you all….