WOD: Saturday

*Please note that there is a 7am & 8am class today.
0-2 minutes:
Pull-ups
then,
EMOM x 8:
1. 10 x 15m Shuttle Run
2. 10 x 10 Dumbbell Push Press 2 x 22.5/15kg
10-12 minutes:
Push-ups
then,
EMOM x 8:
1. 10 x 15m Shuttle Run
2. 10 x 10 Dumbbell Push Press 2 x 22.5/15kg
20-22 minutes:
Toes to Bar
then,
EMOM x 8:
1. 10 x 15m Shuttle Run
2. 10 x 10 Dumbbell Push Press 2 x 22.5/15kg
30-32 minutes:
Air Squats
The pull-ups, push-ups, toes to bar and air squats are the scored component of this workout. The EMOM is for completion.

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