WOD: Monday

WODs April 23, 2023

ANZAC Day- As always we will be attending Dawn Service at Kawana Surf Club.
We will open the gym for a Hero WOD at 8:30am for anyone that would like to join us.

E2MOM x 32 minutes:
0-2 minutes: Row 400/350m
2-4 minutes: 12 Shoulder to Overhead *
4-6 minutes: 100 Double-unders
6-8 minutes: 10-15 Gymnastics Pull *

*Shoulder to Overhead and Gymnastic pull- aim for unbroken on your first round.

Photo: Congratulations to Lukey who has now graduated and on his way to 1RAR. We wish you all the best on the next part of your journey.

chris

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WOD: Saturday

7:00am Come in and see what Marie has planned!