WOD: Thursday

WODs April 26, 2023

For load/time:
50 Hang Dumbbell Snatch (Alt) 22.5/15kg
then,
10-9-8-7-6-5-4-3-2-1 reps:
Overhead Squats *
then,
50 Hang Dumbbell Snatch (Alt) 22.5/15kg

*Overhead Squats: Choose a heavy load that allows for repetitions to be completed unbroken. Barbell must be taken from the ground each set.

Photo: Natalia. Coming from a high level Brazilian Jujitsu background Natalia has been extremely receptive to coaching. Her discipline and desire to be better is seeing her reap the rewards. We are looking forward to seeing what you can achieve. Keep up the great work Natalia!!!

chris

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WOD: Thursday

B. Pause Front Squat + Front Squat *Maintain the heaviest weight possible for 5 sets. *Week 12 of 12. 1RM re-test next week! B. 10 Rounds for time of: 20 Front Rack Lunge 40/30kg 10 Push-ups *Reduce the reps on the lunges by 2 per round.

chris

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WOD: Thursday