WOD: Thursday

A. 3-5 Sets for each of the following:
1. Muscle Clean + Hang Power Clean + Hang Squat Clean
2. Power Clean + Hang Squat Clean
3. Squat Clean
*Increase weight on each set

B. Partner workout:
10-9-8-7-6-5-4-3-2-1 reps for load/time:
Front Squats *
*Bar taken from the ground.

*10 minute time cap.

Photo: For those that missed the Masters League @EldoGaro commentary be sure to check out our members page. Brad was front and center #Elite #Socialinfluencer
Awesome work Brad – Congratulations on making it to the Masters League finals.

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