WOD: Thursday

Reminder: FRIDAY & SATURDAY sessions are CANCELLED due to Chloe and Jesse competing at the Torian Pro. The excitement and nerves are kicking in!!!

A. Five rounds for load:
1 Strict Press + 3 Push Press + 5 Push Jerk

*Unbroken sets
* Aim for 5 heavy sets

B. In 8 minutes:
Choose your own descending ladder of Push-ups/Dips:
For example:
25-20-15-10-5 reps
20-16-12-8-4 reps
15-12-9-6-3 reps
10-8-6-4-2 reps
*All sets to be unbroken and completed in the time frame to to count

Technique option:
EMOM x 8 minutes:
‘X’ Push-ups

Photo: We have a few teams already registered “The Fittest in the Yard” on the 8July. RXD, Intermediate and Beginner pairs MM/FF
Get your name on the board if you are keen.

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