WOD: Thursday

WODs June 7, 2023

Snatch cycles:
Three rounds of:
EMOM x 6 minutes:
Min 1: 1 Snatch
Min 2: 2 Snatch
Min 3: 3 Snatch
Min 4: 4 Snatch
Min 5: 5 Snatch
Min 6: Rest

* All snatch repetitions are touch & go
* Increment on each round (3 weights)

Photo: Sophie. Proud is an understatement!! Since starting with us at the end of March Sophie has continued to challenge herself and make significant gains. This past Saturday Sophie hit a personal best on both her sandbag carry and also her Clean – hitting 30kg.
Outside of the gym- Sophie will be heading to Cambodia for her school holidays to volunteer in small local schools as part of Kawana Water College program. We wish you all the best and hope you have an amazing experience.

chris

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WOD: Tuesday

For load and time: 20 Burpees (over barbell) 20 Overhead Squats 20 Burpees 20 Front Squats 20 Burpees 20 Back Squats *All lifts are from the ground. Advice on loading: Pick a load for the OHS and FS that you might have a shot at getting unbroken but it shouldn’t be a certainty. The back squat is a little different – for the sake of safety (the bar is coming from the ground each time) pick a weight that you are confident that you can do UB. This should not be easy but should be UB.