WOD: Saturday

WODs June 16, 2023

7:00am & 8:00am sessions today.

EMOM x 10:
10m Shuttle Run
Rest 1 min.
EMOM x 10:
Dumbbell Snatch 22.5/15kg
Rest 1 min.
EMOM x 10:
Burpees
*Each of the 10 minute blocks of work will follow the death by format (increasing reps per round) however the starting point will be your choice.
Your score for each block of work will be the reps that you finish on (assuming all 10 rounds completed).
Eg. 16, 20, 14 = 50.
In this example, this athlete would have started their shuttles on 7 reps, the DB Snatch on 11 and the burpees on 5.
Don’t get it – come in anyway and we’ll explain!

chris

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