For total time:
2 Wall Walks
20 Dumbbell Snatch 22.5/15kg
15 Burpees
Rest 1 minute
4 Wall Walks
20 Dumbbell Snatch 22.5/15kg
15 Burpees
Rest 1 minute
6 Wall Walks
20 Dumbbell Snatch 22.5/15kg
15 Burpees
Rest 1 minute
8 Wall Walks
20 Dumbbell Snatch 22.5/15kg
15 Burpees
Rest 1 minute
10 Wall Walks
20 Dumbbell Snatch 22.5/15kg
15 Burpees
Photo: Greg mastering wall walks during this years Open.
At 73 years young, Greg’s consistency in training, effort, focus and dedication to working his weaknesses is nothing short of inspiring.
Competing in the 2022 he discovered that wall walks were a weakness, so in true Greggy style, he built a wall and practice every week, so was ready when wall walks came up in the next open. You truly are a champion!!
Thank you to Grant_a_w for capturing our special moments.
