30-20-10-5 reps for load of:
Bench Press
*Aim to increment load across each set.
Optional:
Tabata Intervals x 8: Any machine.
Photo: Cal will be rocking his 750 CLUB shirt. Congratulations Cal. Such a great achievement.
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WOD: Tuesday
A. Five set for load:1 Strict Press + 3 Push Press + 5 Push Jerk B. In 7 minutes: Choose your own descending ladder of Push-ups/Dips.*Choose your own increment. Repetitions must be unbroken and completed in the time frame to count. For example: 25-20-15-10-5 reps, 16-12-8-4 reps.