Masters & Apprentice Wrap-up

Coastal CrossFit News September 4, 2023

MASTERS & APPRENTICE COMPETITION RESULTS

What a great community morning in the box. Thank you to everyone that came to compete/support our Masters League athletes fundraiser. We raised $885 to be shared between our Masters athletes.

Michael Walsh , Greg Chamberlain , Debbie McGrath & Bodo Lueders

The competition was definitely high with all teams fighting hard throughout the 3 WODs.

Our overall winners were:
1st Place- Luke Brown & Isaac Gray
2nd Place – Marie Therese Saliba & Shane Feneck
3rd Place – Chris & Karla Ogg

A huge thankyou to our Community & Spirit recipients
Grant Williams – spending all of his spare time capturing moments on camera.
Jack Pugnale – voted Spirit by our Coaches.

Thank you for Joanne Holt & Nina Jungland for cooking up a storm, with the best crispy bacon ever!!

Thank you to Chris (programming and assistance all week)
Danielle Williams & Luke Brown for your input and assistance to run the morning smoothly.

Thank you to the amazing businesses who supported our event :
FITAID– @fitaidausnz & @lifeaidbevcoausnz
Our neighbours – Paradise Rum Distillery @paradise.rum

It is times like this that make me truly appreciate our community -the love and support we all provide one another. I hope you are all proud of your efforts.

This was a great way to mix our community up, partnering up and getting to know athletes we didn’t know prior.

MASTERS & APPRENTICE RESULTS

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chris

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Attendance Challenge

Attendance has been much lower over the past couple of months – Let’s turn this around!!!Frequency and consistency is the key to improvement and improvements lead to higher levels of motivation. In an effort to light the fires of motivation we have decided to run an attendance challenge. Our Challenge to you all during October is to achieve a minimum of 4 days training per week, each week. Individuals that achieve this will have their names placed in a hat and one person will be drawn out at random to a receive a Coastal CrossFit Shirt & Funky sock Friday pack.Congratulations to Deb for winning the August/September pack. Notice someone missing? Remember we are all better together!!! Share the love and help each other out. If someone is M.I.A reach onto them – a training partner and our community is the best!! Want to see progression? Turn up more frequently:Base line- We recommend a minimum of 3 days a week (this will allow you to see progression and keeps your routine in check)4 Days a week (gets things rolling much quicker)5 days a week is considered 100% attendance (You can be guaranteed those that are performing best in the gym are hitting 5 days consistently).

WOD: Tuesday

A. Bench press 30-20-10-5 reps for load.B. OptionalTabata Air bike or RowPhoto: Brad enjoying the canal run. Photo courtesy of Mark B.