WOD: Tuesday

A. Front Squat Progression Week 3 of 7
Five x 4 Pause Front Squats + 1 Front Squat*
*Approx. 85% of 5RM
*Slight increase from previous week.

B. Five cycles (90-100% of 5RM)
3 Press + 3 Push Press + 3 Push Jerk
Run 200m

*Run is recovery run, not fast pace.

Photo: Congratulations Jo on achieving her 750CLUB milestone.

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