A. Turkish Get-ups 3-3-3-3-3-3-3 (both sides)
B. Partner workout:
Five rounds for time:
30 Kettlebell Swings 24/16kg
*Rest when your partner is working.
* Aim for unbroken repetitions
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Lifestyle Millionaire
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WOD: Tuesday
A. Three max efforts of HSPU/Ring Dip/Push-up *pick the appropriate movement. *rest 2 minutes between efforts. B. Perform max reps KB Swings in 1 minute. Rest 1 minute and repeat for 5 total rounds. Accumulate a 5 burpee penalty for each rep less that you swing in rounds 2, 3, 4 and 5. Burpees are to be paid upon completion of the last round. Post movement and total reps and target KB Swings and time to complete burpees to comments.