Partner workout
Each effort for time:
6 Rounds for time:
20 Kettlebell Swings *
30second Dead hang
* Heavy repeatable weight
Rest 2 minutes
6 Rounds for time:
12/10 Cal Air Bike
30 second Plank
Rest 2 minutes
6 Rounds for time:
15/10 Pull-ups *
30 second Ring Front Support
* Advanced athletes Chest to bar
*One partner completes a round while the other partner rests. Both partners to complete 3 rounds each.
Score= Individual WOD times and total working time.
Photo: What a great Saturday morning with the crew. Thank you to everyone that supported our Masters League crew. Thank you to @grantwilliamsphoto for the epic photography. I love this one of Phil.
