WOD: Monday

WODs September 17, 2023

Partner workout
Each effort for time:

6 Rounds for time:
20 Kettlebell Swings *
30second Dead hang
* Heavy repeatable weight

Rest 2 minutes

6 Rounds for time:
12/10 Cal Air Bike
30 second Plank

Rest 2 minutes

6 Rounds for time:
15/10 Pull-ups *
30 second Ring Front Support
* Advanced athletes Chest to bar

*One partner completes a round while the other partner rests. Both partners to complete 3 rounds each.

Score= Individual WOD times and total working time.

Photo: What a great Saturday morning with the crew. Thank you to everyone that supported our Masters League crew. Thank you to @grantwilliamsphoto for the epic photography. I love this one of Phil.

chris

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