“The Chief”
Five x 3 minute AMRAP of:
3 Power Cleans 60/40kg
6 Push-ups
9 Squats
Rest 1 minute between efforts
Compare to last time here
Photo: Natalia during our Masters & Apprentice comp. Thank you to @grantwilliamsphoto.
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Before the weather cools down let’s get outside and have some fun with a BEACH WOD. When: Saturday 12th AprilTime: 7:30am. Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
PLEASE READ: As per the new government directive anyone who was in Greater Brisbane on, or since Saturday 20 March & has since left must follow the same lockdown rules as Greater Brisbane as of 5pm Monday 29March. If you are affected by this please message me and we will aim to lend out some equipment to keep you training at home over the next week or so. FACE MASKS: Are to be worn to the gym. These can be taken off during the WOD (Strenuous exercise). Pyramid for time:Run 180m10 SquatsRun 180m 10 Squats10 Pull-upsRun 180m10 Squats10 Pull-ups10 Push-ups Run 180m10 Squats10 Pull-ups10 Push-ups10 BurpeesRun 180m10 Squats10 Pull-ups10 Push-ups10 BurpeesRun 180m10 Squats10 Pull-ups10 Push-upsRun 180m10 Squats10 Pull-upsRun 180m10 Squats Photo: Andy completing his 21.4 complex. Courtesy of Grant Williams.
