WOD: Thursday

A. Five rounds:
3 Overhead Squats + 5 Front Squats
(build to a moderate load. Rerack between OHS & Front Squat efforts)
then,
Build to a 3RM Overhead Squat

B. Four x 360m run/400m row
Work/rest approx. 1:1

Photo: Geordie during our Front Squat Progression. Working quality movement at submaximal weights allows for improvement and strengthening in positions. Our front squat progression was a great reflection of this – resulting in massive PBs during our retest. We are now moving into an Overhead squat progression – let’s see the difference we can make.

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