WOD: Tuesday

A. Overhead Squat Progression
Improve position and stability of movement. Lighter loading better than too heavy.
5 x 5 Tempo + Pause Overhead Squats (3-2-1)
60% -70% of 3RM OHS.

B. Eight x 180m Run/200m Row
Work/Rest 1:1

*Base your pace off last Thursday’s longer effort (360m run/400m row)
Eg. Average 400m row 1.58 – then goal for 200m row approx. 59 seconds.
*Aim to hold pace across all rounds.

Photo: Maya during yesterday’s workout. It is great seeing Maya move from strength to strength. Keep up your great work!!

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