WOD: Thursday

Partner workout:
Two rounds for max reps:
30 seconds on/30 seconds off
4 minutes: Wall ball 9/6kg
4 minutes: Sumo Deadlift High Pull 40/30kg
4 minutes: Box Jumps 24″/20″
4 minutes: Dumbbell Push Press 2 x 22.5/15kg

Scale: 4 minutes on each station, share work anyhow.

Photo: More Masters League Spam- because we are so proud of their amazing efforts.
Deb has and continues to work so hard on improving her abilities in all areas. Her recent focus on Olympic lifting, double-unders and swimming saw her achieve so many personal bests during the Masters League competition. Your are an absolute SUPER STAR and so inspirational!!!

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