WOD: Monday

A. Overhead Squat Progression (Week 4)
5 x 2 (Tempo + Pause) + 3 OHS
*Weight 75-85% of 3RM.
*Tempo 3-2-1 (3 down-2 pause- 1 up)
*Maintain load across all sets

B. 15 minutes AMRAP:
50m Farmers Carry 2×24/16kg
20 second L-Sit
Run 180m

Photo: If you are looking for some inspiration- here he is!! Greggy at 73 has recently achieved 2nd in the Masters League in New Zealand. Always challenging himself and helping others do the same. He is a tour guide for Kokoda spirit and takes group on long hikes around the Coast and Hinterland. If this sounds like your thing or you want a challenge talk to Greg – and try to keep up 😜

Comments are closed.