Bring your long socks or wear tights. Both 7am & 8am will be running- Be sure to book in!! A. Rope Climb Skills B. EMOM x 20 minutes Min 1: 'X' Rope Climb Min 2: 'X' Lunge (Goblet) Min 3: Run 180m Min 4: Rest *Note: Scaling options are always available. Photo: We are missing Dob, but happy to see he has found a place to CrossFit. Going back to basics and we love it!!
