WOD: Wednesday

WODs November 28, 2023

REMINDER: FRIDAY CANCELLATION of 5:30am, 6:30am & 9:15am classes.
PM Classes will run as normal 4:00pm & 5pm.

A. Overhead Squat Progression (Week 6- RETEST)
5-5-3-3-3-3-3 Overhead Squats

*Increment weight towards a 3RM.

Compare to last time here

B. Partner Workout
100 Overhead Squats for time 20/15kg
*Partner to complete deadhang on bar while repetitions are being accumulated.

Adv athletes 30/20kg
*10 minute time cap.

Photo: Kaity – our quiet achiever. Your consistency and willingness to improve is reaping rewards. Keep up your great work!!!

chris

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Attendance Challenge

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WOD: Monday

A. Overhead Squat 5-5-5-5-5 B. 21-18-15-12-9-6-3 reps for time of: Pull-ups Sit-ups Walking Lunge 30m