WOD: MONDAY

It is all happening this week:
Our “12 Days of Christmas” workout will run this Friday night.
Saturday morning – Family Fun morning at the beach
Saturday night- Christmas Party at Paradise Rum Distillary.

A. Snatch Technique – 20-25 minutes
7-10 sets: (Power or Squat)
High Hang Snatch + Hang Snatch + Snatch + OHS (Light load)

7-10 sets:
Hang Snatch + Snatch + OHS (Increment from light to moderate)

7-10 sets:
Snatch + OHS (Aim to hold heavy load across sets)

B. Tabata (8 rounds of 20seconds on/10 seconds off) * Record lowest score on any round.
Squats
Burpees
*No rest between movements


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