WOD: Wednesday

WODs December 19, 2023

Reminder: CANCELLED 5:30am, 6:30am & 9:15am.
Join Luke at 4:30pm or 5:30pm.

Partner Cindy+
AMRAP in 30 minutes:
P1: Run 180m
P2: AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

*Partner 1 starts on run, Partner 2 on Cindy.
If P2 completes partial round, the other partner can continue on from where they finished. Eg. P1 Run, P2: 1 round + 3 Pull-ups, P1 will complete 2 Pull-ups, 10 Push-ups, 15 Squats.

Score: 1 Run = 1 Round
1 “Cindy Round” = 1 Round

Home Option: (If no pull-up bar available)
AMRAP in 20 minutes:
5 Push-ups
10 Strict Sit-ups
15 Squats
Run approx. 180m (45seconds)

This weeks schedule:

May be an image of text that says "Monday Tuesday 18Dec Marie 5:30 AM Marie 6:30 AM Marie 9:15 AM Marie 4:30 AM Marie 5:30 AM Marie Marie Marie uke Wednesday Thursday Friday 19Dec 20Dec 21Dec 22Dec CANCELLED Danielle Danielle CANCELLED Danielle Danielle CANCELLED CANCELLED Brett Forde Luke CANCELLED CANCELLED Luke Saturday 23Dec Luke 7:00 AM uke 8:00 AM Luke Brett Forde Brett Forde"

Photo: Barb making the 12 days of Christmas look easy 🙂

chris

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