Push Jerk 30-20-10-5 reps, each for load.
*Aim to increase load for each set
B. Optional Aerobic conditioning:
Run canal loop (3.2kg)
Compare to last time here
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Lifestyle Millionaire
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WOD: Friday
Tabata Intervals (20 sec. on/10 sec. off x 8 cycles)Pull-ups (reps)Rest 1 min.Air Bike (calories)Rest 1 min.Toes to Bar (reps)Rest 1 min.Row (Calories) Photo: We could not be prouder of Lexi working hard to master overhead squats.