WOD: Saturday

Both 7am & 8am Sessions are running. This one requires some good logistics so please ensure you book in to allow us to best manage the class and equipment.

“Open 21.3”
For time:
15 Front Squats 42.5/30kg
30 Toes to bar
15 Thrusters 42.5/30kg
Rest 1 min
15Front Squats 42.5/30kg
30 Chest to bar Pull-ups
15 Thrusters 42.5/30kg
Rest 1 min
15 Front Squat 42.5/30kg
30 Bar Muscle-ups
15 Thrusters 42.5/30kg

Time Cap: 15 minutes

“Open 21.4”
Move immediately to complete the following complex for max load:

1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
Time cap: 7 minutes.

*Complex must be touch and go.
*Any style of Clean & Jerk permitted.

Photo: Farewell Isaac.

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