WOD: Wednesday

A. Strict Press 5-5-5-5-5 (from ground)

B. Five rounds for time:
10 Shoulder to Overhead *
15 Pull-ups *
*Choose a weight that allows for unbroken effort on first round.
*Advanced athletes C2B pull-ups
*Pull-up guide: Max of 2 sets in first round.

Photo: Congratulations to our real life super hero – Bernie for receiving the most votes for best dress (WEEK 1). Bernie has earnt 3 points for his team – The Ultimate Team.
Thank you to @GrantWilliamsPhotos for this beautiful photo.

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