WOD: Monday

WODs March 10, 2024

Another great Saturday in the box. Thank you to Amie, Deb & Jamie from JMT for the lend of the rowers making logistics easier.
Please get your votes to Marie by Tuesday morning for the following:
Best dressed individual – 3 points
Spirit – 3 points
Team points will be awarded:
1 point per participant
Top 3 winners (both Open and Masters male/female) 3-2-1 points 1st-2nd-3rd.

OPEN 24.2 or
(Please wear your team colours and continue to support those athletes yet to complete the Open WOD)

Alternate:
A. 5-7 sets of:
Back Squat x 5 + Front Squats x 3
*Rerack between back squats and front squats

B. Partner effort:
As many rounds as possible in 10 minutes:
Bike 10/7cal
Plank while partner bikes

Photo: Jesse in beast mode during 24.1. Thank you @GrantWilliamsPhotos.

chris

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