WOD: FRIDAY

WODs March 14, 2024

Reminder: This week we will complete Open 24.3 during
FRIDAY NIGHT IN LIGHTS &
SATURDAY MORNING

This will allow us to let our hair down for the after IN-BOX PARTY on Saturday night. Be sure to check Members Facebook for event details. Party 6pm at the box.

Watch the live announcement at 6am here

OPEN 24.3 from 4pm – anyone that wants to do it. Feel free to come and judge/cheer.

For time:
Run/Row 1200m
30 Wall Ball
30 Burpees
30 Toes to Bar
Run/Row 1200m

*Complete Wallball/Burpees/Toes to bar repetitions any how. Start with either Row or Run and finish with the opposite movement.

Photo: Congratulations to Lexi our Spirit of the IN-BOX WEEK 2. Thankyou @GrantWilliamsPhotos

chris

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