Five supersets:
Dumbbell Bench Press 12-15reps
Ring Rows 8-10 reps (Feet in line with hands)
B. 2 x Max effort sprints:
Row 750m/Bike 1700m/Ski Erg 750m
*Choose one option.
*Rest as needed between efforts.
Photo: I love that many of our members take dressing up as seriously as the WOD. For those that weren’t there Saturday – Guess who??
Congratulations to our WEEK 3 Spirit award – Luka. We could not be prouder of your efforts. Travelling to Japan solo and finding a box to complete the WOD in your team colours. Awesome work and team dedication 😀
BEST DRESSED – If you didn’t pick the person in blue – Robbie Morton.
Each of these athletes have earnt 3 points for their teams.
All remaining team points will be calculated this week.
