WOD: Saturday

Both 7am & 8am sessions will be running.
Chloe will be completing this workout in the 8am session for anyone keen to join her.
*Please remember suitable scaling options will be available.

“Encroachment”
For time (15 minute cap):
3 Wall Facing Handstand push-ups
3 Dumbbell Front Rack Lunges 22.5/15kg
6 Pistols
6 Wall Facing Handstand push-ups
6 Dumbbell Front Rack Lunges 22.5/15kg
12 Pistols
9 Wall Facing Handstand push-ups
9 Dumbbell Front Rack Lunges 22.5/15kg
18 Pistols
12 Wall Facing Handstand push-ups
12 Dumbbell Front Rack Lunges 22.5/15kg
24 Pistols
15 Wall Facing Handstand push-ups
15 Dumbbell Front Rack Lunges 22.5/15kg
30 Pistols
– Rest 2 minutes-
15 Deficit Handstand Push-ups 4/2″
15 Double Dumbbell Overhead Walking Lunge 22.5/15kg
30 Pistols
12 Deficit Handstand Push-ups 4/2″
12 Double Dumbbell Overhead Walking Lunge 22.5/15kg
24 Pistols
9 Deficit Handstand Push-ups 4/2″
9 Double Dumbbell Overhead Walking Lunge 22.5/15kg
18 Pistols
6 Deficit Handstand Push-ups 4/2″
6 Double Dumbbell Overhead Walking Lunge 22.5/15kg
12 Pistols
3 Deficit Handstand Push-ups 4/2″
3 Double Dumbbell Overhead Walking Lunge 22.5/15kg
6 Pistols

Intermediate Scale: Dips/Push-ups, Goblet Squats