A. 3 cycles:
1. Overhead squat x3+ Front Squat x5+ Back Squat X 5
2. Front Squat X 3 + Back Squat X 5
3. Back Squat 5-5-5
B. Surprise partner WOD.
Photo: Brad - The face of determination.
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WOD: Wednesday
In 20 min: Five rounds of: 20 x 20m Shuttle Run 20 Burpees (onto a weight plate) *Perform max reps dips in the remaining time.