Sunshine Coast ANZAC Day Services
The meaning of ANZAC
This is a time to honor our fallen soldiers who fought for our freedoms.
In CrossFit style we do this with a hero WOD – Join Dob at 9:15am.
“MARKS”
(Australian Hero Games WOD)
Three rounds for time:
21 Pull-ups
15 Push Press 60/40kg *
9 Deadlifts 100/60kg
400m Run
Background: This hero WOD is dedicated to LCPL Marks who was serving with the Special Operations Task Group when he was killed during deliberate operations against a Taliban Safe Haven on 27 April 2008 in Afghanistan. We first found the workout posted by @australianherogames.
Note: The Rx push press weight was written on the source site as 60/30kg for men/women. But what we show here is typical Rx women’s weights for a 60kg men’s push press, which is 40kg.
