WOD: Saturday

WODs April 26, 2024

Both 7am & 8am sessions will be running. Please book in via Mindbody.

3 Rounds for time:
60 Double-unders
10 Dumbbell Hang Clean & Jerk 22.5/15kg (Left)
10 Dumbbell Hang Clean & Jerk 22.5/15kg (Right)
10 Chest to Bar Pull-ups
Rest 3 minutes
1 Round for time:
180 Double-unders
60 Dumbbell Hang Clean & Jerk 22.5/15kg (Swapping sides every 10 reps)
30 Chest to Bar Pull-ups

Photo: Three Teen representatives during the CrossFit Quarterfinals- Chloe, Jesse & Ella.
To say we are proud of these 3 would be an understatement!! You are already absolute champions and only more great things to come your way.
Their final stage to the CrossFit Games & Teen Pit Throw down starts on the 8th May. Here we come USA!!!

chris

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