WOD: Thursday

For max repetitions: 
8 rounds - 30seconds on/30seconds off.
Wall Ball
Rest 1 minute
Box Step-ups (2 x 15/10kg Dumbbell)
Rest 1 minute
Max Burpees (Jump & Touch)
Rest 1 minute


Score= Total reps for each movement + Grand tally

B. Option:
1. EMOM X 10: 'X' Pull-ups
2. Mobility

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