WOD: Saturday

WODs May 3, 2024

Both 7am & 8am sessions are on. Please book in via Mindbody.

Wishing our Masters League crew all the best for today- Michael, Bodo, Penny, Jo, Robbie.

For time:
60 Dumbbell Snatch 22.5/15kg
560m Run
60 Dumbbell Overhead Squats 22.5/15kg
560m Run
60 Dumbbell Front rack Lunge 22.5/15kg
560m Run

*Advanced athletes:
DB Snatch (2 x 15reps (left/Right)
DB OHS 30 left/30 right
DB Lunge 30 left/30 right

Photo: Luke dominating the rower during the Open.
Thank you Luke for everything you do for our community – you go above and beyond for our crew. We are so very grateful.

chris

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