WOD: Friday

WODs May 16, 2024

A. EMOM x 16 minutes:
Minute 1: 16 Barbell Front Rack Lunge (8 per side)
Minute 2: ‘X’ Muscle-ups/Strict Pull-ups

*Choose a heavy/repeatable weight and reps.

B. Two efforts:
1000m Run/Row/Ski Erg or 2000m Bike Erg, 2500m Echo
Rest 1:1

Photo: A shout out to this amazing athlete @Ella_McIntrye06 who joined us during the CrossFit Age Quarterfinals and Semifinals. It is always awesome to witness you throw down – nothing short of inspirational. Thank you once again for the perfect photos @GrantWilliamsPhoto.

chris

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WOD: Thursday

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