Ten rounds for time:
7 Toes to bar
14 Kettlebell Swings 24/16kg
30 Double-unders
Photo: We are missing Kim & Mark but wish them a huge success with their Charity night in Japan (this Friday). In memory of their beautiful son Tyler – Kim & Mark Co-founded The Tyler foundation now known as Shine on Kids . They both epitomize that love and positivity can be drawn from the darkest of times and continue to do amazing things for children with cancer (and their families) throughout Japan.
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Before the weather cools down let’s get outside and have some fun with a BEACH WOD. When: Saturday 12th AprilTime: 7:30am. Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
A reminder that we are always available to discuss your nutrition. Even if you feel your nutrition is on track it can be helpful to have semi regular check-up’s to keep you motivated or to introduce some improvements that you may not have been ready for in the past. Our approach is to review what you have been eating and make improvements to that rather than giving you a generic plan that may or may not work for you. We look forward to chatting nutrition with you soon!
