WOD: Friday

WODs June 13, 2024

A. Complex warm-up (unbroken)
Work to a heavy (not maximal):
6 Deadlift + 4 Hang Power Cleans + 2 Shoulder to Overhead.
*Aim to cycle to bar smoothly

B. Three rounds for time:
21 Deadlifts *
15 Hang Power Cleans *
12 Shoulder to Overhead *
* 1 weight across all movements.
Advanced 50/35kg
Intermediate: 40/30kg

Photo: To say we are blessed with our community is an understatement!! Thank you to Leanne who has treated our family like her own since joining us.
Leanne has provided amazing support in assisting us in getting Chloe to the CrossFit Games. Thank you for your ongoing love and support- we have our fingers crossed she maybe with us in Michigan. 😀

chris

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WOD: Wednesday

A. Push Jerk + Split Jerk Build over the course of the sets and once you’ve maxed out the push jerk, discard it and move on to the split jerk only. Reverse the order if your push jerk is stronger than your split. B. 15-12-9 reps for load of: Unbroken Shoulder to Overhead *Barbell is taken from the ground. *10 minute time cap.