WOD: Monday

WODs June 16, 2024

A. Power Clean + Hang Squat Cleans
EMOM x 4 minutes: 2 cycles (light load)
EMOM x 4 minutes: 2 cycles (moderate load)
YGIG x 7 minutes: 1 cycles

B. Front Squats 5-5-5-5-5
(Pause on 1st & 5th repetition)

Photo: Davina has started her holiday off well. Exploring in Montréal, Canada she found this epic free outdoor gym underneath and overpass. 
Finding training areas in new locations is a great way to explore. We have lots of people on holidays ATM. We would love to see your best holiday training photos.

chris

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Attendance Challenge

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WOD: Thursday

For time: 5-10-15-20-25-30 Toes to bar 25-50-75-100-125-150 Double-unders *15 minute time cap Photo: Georgia – Smashing strong wo/men Saturday – front rack carry.