WOD: Thursday

Every 4 minutes for 5 rounds:
25 Wall Ball 9/6kg
15 V-ups
50 Double-unders

*Record fastest and slowest efforts + total work time.

Photo: Ash taking on the dip challenge on the new parallettes. 1 dip + Parallette walk, 2 dips + Parallette walk… Continue until failure. Ryan currently holding the record 6/6 dips. Are you up for the challenge??

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