WOD: Tuesday

WODs August 5, 2024

A. Three rounds, each for time:
Row 350/300m
12 Burpees (over Parallette)

B. Three rounds, each for time:
Run 360m
12 Toes to bar

*Rest between rounds (approx. 5 minute cycle)
*Complete 3 rounds of A, then 3 rounds of B (or vice versa)
*Score: Fastest & Slowest on Part A & B + Total work time.

Photo: A huge thank you to Mandi @CrossFit Contessa for organizing an amazing fundraising morning for these 3 ladies -@Sienna_Lambert, Rach Robinson (@fiziorach), & @Chloesaliba06
Thank you to everyone that joined us for the morning and those that donated. Your support and generosity is greatly appreciated and will definitely help in covering expenses.
The excitement is building…. CrossFit Games here we come!!!

chris

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