WOD: Thursday

WODs August 7, 2024

For time:
Run 200m
10 Strict Pull-ups
Run 400m
20 Chest to Bar Pull-ups
Run 600m
30 Pull Pull-ups
Run 600m
30 Push-ups
Run 400m
20 Dips
Run 200m
10 Handstand Push-ups

*Scaling: Adjust the difficulty of the Pull/Push movement with the aim to decrease/increase difficulty in 3 stages where possible.
*Advanced athlete: Bar Muscle-up/Strict Pull-ups/Chest to bar

Photo: Leiah – where there is a will, there is a way. Despite fracturing her foot Leiah is back at the gym and making forward progress. Great work Leiah!!!

chris

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