Three rounds, each movement for time:
20 x 15m Shuttle Runs
500/450m Row
1000m/800m
*Rest between efforts
*Record fastest/slowest and total work time
Photo: Winnie completing the 2km Run on Sunday.
When Fran took on the challenge to complete the half marathon, Winnie took on a challenge as well. Training alongside her Mum Winnie has learnt how to push herself and how to pace. Congratulations you little legend.
Congratulations to Fran for stepping outside of her comfort zone and inspiring Winnie. You should both be immensely proud!!!
