It is awesome to see many attendances back up over the past couple of months – We would love to see everyone on board!!!
Frequency and consistency is the key to improvement and improvements lead to higher levels of motivation – it is no surprise those with the highest attendances see the greatest results.
In an effort to keep motivation high we will continue to run an attendance challenge.
Our Challenge to you all during November is to achieve a minimum of 4 days training per week, each week. Individuals that achieve this will have their names placed in a hat and one person will be drawn out at random to a receive a Coastal CrossFit Shirt & Funky sock Friday pack.
Congratulations to Grant for winning the October pack.
Notice someone missing? Remember we are all better together!!! Share the love and help each other out. If someone is M.I.A reach onto them – a training partner and our community is the best!!
Want to see progression? Turn up more frequently:
Base line- We recommend a minimum of 3 days a week (this will allow you to see progression and keeps your routine in check)
4 Days a week (gets things rolling much quicker)
5 days a week is considered 100% attendance (You can be guaranteed those that are performing best in the gym are hitting 5 days consistently).
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