Please note our Zoom links, warm-up, WOD brief and movement videos can all be found on our members Facebook page. With further changes implementing the way we do business A. 5 Rounds of:Bent over row 8-12 reps– Barbell or– Dumbbell or– Kettlebell then,Max effort ‘Push’– Push-ups– Dips*Complete as a super set then rest between rounds B. 10 minute ascending ladder of double-under: Pick rep scheme that suits your abilities.Eg. 2-4-6-8…. Advanced athletes 10-20-30-40…*Sets must be unbroken to count. If you fail a set eg. 38/40 reps, you must repeat that set until you complete all reps unbroken.Your score is the total sets unbroken Eg. 60/60. Note#This is a time to get creative with your equipment. Look around and use what objects you can for static dips- hay bales, kitchen stools, boxes. Think outside of the “box”. Photo: These little legends are always keen for a WOD. They know how to adapt as well. Who would have thought trampoline for supine rows- I call this brilliant!!!