Please note only 6:30am, 9:15am & 5:30pm sessions will run today.
5:30am & 4:30pm sessions are CANCELLED.
Today's Part B. workout can be completed at home.
A. Turkish Get-up
Working to a heavy double (left & right)
B.
Death by Shuttle Run, into
Death by Burpees
*Complete 1 Shuttle run/rep on the 1st minute, rest remainder of the minute. Complete 2 runs/reps on the 2nd minute, rest remainder of the minute... Continue with format until you can no longer get the required runs/rep in the minute.
*Advanced athletes start with higher runs/repetitions Eg. start at 5 reps, and build.
Restart clock between Shuttle Runs/Burpee rounds. Record successful efforts for each. Eg. 9/13 Shuttle Runs, 7/12 Burpees.
Share your results on the Facebook Members page.
Photo: Paula & Amie are on š„ š„ What a partnership - Fittest in the Yard over the weekend.
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