AMRAP in 20 minutes:
2 Wall Walks
4 Chest to bar pull-ups
8 Kettlebell Swings 32/24kg
Photo: Our Australia Teen Team. An absolute group of legends.
Josh, Jesse, Sienna, Astin & Chloe.
Comments are closed.
More Stories
Lifestyle Millionaire
What defines life successes?Take a moment to ask yourself this question and challenge your perspective. In a previous article, I reflected on CrossFit’s “What is Fitness” and how it reshaped my view of fitness. More importantly, it broadened my perspective on life. For many, financial success is the goal—but this is just one piece of the puzzle. What good is financial freedom if you lack health, functionality, or meaningful relationships to enjoy it? In CrossFit, we often say, “You are as strong as your weakest link.” We aim to develop balance across the 10 General Physical Skills: A deficiency in any of these areas is where the greatest improvement can be made. This principle applies beyond fitness to all aspects of life. Consider these simplified pillars of life—no single one is more important than the others: 1. Physical Health 2. Mental & Emotional Health 3. Relationship & Social Connection 4. Financial Stability & Freedom 5. Purpose & Self-Improvement 6. Quality Nutrition 7. Balance & Leisure How These Pillars Interact A truly quality life isn’t just about excelling in one area but finding harmony across all pillars. Strengthening one often positively influences others—for instance, improving physical health can enhance mental clarity and emotional resilience, while financial freedom can allow more time for relationships and leisure. Ultimately, the goal is to create a life that feels balanced, fulfilling, and aligned with your values. In my opinion, those who find balance across all these areas are living truly rich, fulfilling lives. They are the ones who achieve the status of a Lifestyle Millionaire. Time HorizonSuccess isn’t just about the present—it’s about building a foundation for the future.Ask yourself:Where do I see myself at 40, 60, 90, or even 100 years old?Are my current actions aligned with that vision? Your future will reflect where you choose to invest your energy today. Take ActionIdentify the area of your life where you’re currently weakest and start there. Small, consistent steps in the right direction will empower you to take control and responsibility for your own life. Nothing happens by accident—every outcome is a result of your choices. By making the hard decisions now, you can earn the rewards later. Holistic success is a journey, not a destination. Strive for balance, aim for growth, and build the life you deserve. We all have the potential to become Lifestyle Millionaires—the question is, are we willing to put in the work to make it happen? – Written by Marie.
Spread Love & Hope this Christmas
Spread the Love & Hope This Christmas! Every year, we come together as a community to share love and hope through a chosen charity. This year, we are proud to support IFYS (Integrated Family and Youth Service) for their incredible work in assisting children in foster care, families, and individuals in our community who are doing it tough. 💛 We are blessed to be part of such a giving and compassionate community, and this Christmas, we have the opportunity to share that blessing with others in need. Through IFYS, we are collecting: Gifts Hampers Gift Cards And more! Every little contribution makes a difference in bringing joy and hope to families during this special time of year. Click here to learn more. Drop-Off Location: Coastal CrossFit Donations Close: Sunday 15th December Let’s come together to make this Christmas brighter for everyone. Share this post and help us spread the word! #ChristmasGiving #CommunityLove #SupportFamilies #SpreadHopehttps://www.ifys.com.au/donations/ifys-christmas-appeal/
Hydration 101: Fuel Your Performance 💧
Staying hydrated is one of the simplest yet most impactful ways to improve your health and athletic performance. Here’s why hydration matters and how to stay on top of it every day: Why is Hydration Important? How Much Water Do You Need? Tips to Stay Hydrated Signs You Need More Water Hydration is key to getting the most out of your training and feeling great every day. Start making it a priority, and watch how it transforms your energy and performance! Cheers to staying hydrated and crushing your goals. Try this recipe: Quick hydration drink with Celtic Sea Salts.
Ready to join us?
What looks like a group of ordinary people from the outset is anything but… This is the most extraordinary group you will ever encounter. All ages, abilities, professions, interest with one thing in common – we are all leading our best lives with health and fitness. We are not exclusive- Come and join us and see how great life can be!!!! We believe there is no better training regime than CrossFit to prepare us for life or give us the ability and confidence to throw our hand at any new physical challenge. Throw in the most supportive and fun community and you have a recipe for success. Don’t let your fitness limit your quality of life – you only live once. Live with adventure, laugher and fun “Spice of life”. Our quick fitness assessment – No 1. Daily living should be easy. Playing with your kids, walking up/down stairs, lifting daily items. If any task feel difficult or limiting this is dramatically impacting your quality of life. No 2. “Spice of Life” Do you have the physical ability and confidence to take on a new challenge? surfing, rock climbing, whatever your heart desires. This is the fun and adventure – this is living!!! Your answer to both should be a resounding “YES” but if not, we are here to help!!! We love changing lives… Getting started at Coastal CrossFit is easy – you don’t need to be fit or have any prior exercise experience. From beginner to advanced and everything in between, we provide personalized training to ensure you are getting what you need every single session. Most importantly we will guide and educate you one step at a time, so you can lead your best life. Why Choose Coastal CrossFit? – We are the longest running CrossFit gym on the Sunshine Coast (over 13 years of operation). We’ve learnt a lot about how to run a CrossFit gym in that time and we think it reflects in the service we provide. – We have the most comprehensive timetable on the coast which means you have plenty of options to train even if you work long hours. – We have experienced coaches who will guide you and encourage you, ultimately getting the best out of your training. – We have a program that is suitable for all abilities. We don’t push competition training on members who are simply looking for general strength and condition. – Most importantly, we have an encouraging and welcoming environment that will help you achieve your goals. To find out more about us click- Our Gym. Please take the time to have a look around our website and don’t hesitate to give us a call (Marie 0432710684) if you have any further queries. Give us a try!! Get started with Coastal CrossFit There are a couple of ways you can get started depending on your level of readiness to get going. Option 1: Already CrossFit and want to check us out- join us for a couple of free trial sessions. Option 2: New to CrossFit. If you’re not quite sure what CrossFit is all about and would like to find out more before joining, simply give us a call or email and we can arrange a time that is suitable for you to come into the gym for a tour and a chat. You can also jump in for a free trial workout. Once your fears are alleviated, the next step would be to book an induction session – this session is compulsory to all new members who have no prior CrossFit experience and covers the fundamentals of getting started safely and effectively. The best time investment – this take the guess work away for your coaches and best prepares you for group sessions. Option 2: New to CrossFit but ready to jump in!! If you’re confident that you want to get started straight away then all you need to do is give us a call or email and we can schedule your induction at a time that is suitable. To get started: $125 including your induction + 1 week of unlimited training. No lock in contracts Membership fees Fill in the following form: Get Started with Coastal CrossFit, give us a call on 0432710684, or email us coastal.crossfit.qld@gmail.com.au to get started. Bookings via Mindbody <iframe id=“getOurApp“ scrolling=“no“ allowtransparency=“true“ src=“https://clients.mindbodyonline.com/connect/appbutton?siteID=-29351&linkSourceID=10“ style=“border: none; width: 200px; height: 48px;“></iframe>