For time (total time including rest):
4 x 15 Chest to bar pull-ups
Rest 1:00-1:30 minutes between efforts
For time (total time including rest):
4 x 10-15 Gymnastic Push (Handstand Push-up, Dip, Push-ups)
Rest 1:00-1:30 minute between efforts
For time (total time including rest):
4 x 20/14 cals Echo or 22/16cal Row
Rest 1-1:30 minute between efforts
Score: Time for each element. Complete in any order.
Goal: Hold quality/unbroken efforts of movements with minimal rest between sets.
Scaling guidance will be provided.
