WOD: Thursday

A. Bench press 5-5-5-5-5+ (WEEK 4of4)
*Increment weight from set 1 to 4. Hold weight across set 4-5 aiming for maximum repetitions on set 5.Aim to improve on previous results*Guide: If you achieved more than 8 repetitions on your final set last time aim to increase weight in set 4-5.
B. For time:
200 single skip
2 minute sandbag bearhug hold
200 single skip
2 minute suitcase hold
200 single skip
2 minute overhead plate hold 20/15kg
200 single skip

C..Optional Run 3.2km or 2km

Photo: Nata – the perfect LSKD model. I love these photos from her recent LSKD photo shoot.

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